For some people take the time to visit the gym very time-consuming , not to mention the cost of travel , equipment purchases and rental places . That’s why exercise push ups , sit ups , pull ups , squats and the like still have a loyal fan . Push ups are one of the movement that has many benefits . The following are some of the benefits of push- ups if done regularly every day
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Increasing the strength of the core muscles of the body
When doing push- ups we are required to keep the spine straight. When there is movement up and down the load changes , including the muscles around the spine and abdomen . Muscles are much affected when the rectus abdominus push ups and especially the transversus abdominis .
Increased bone mass
Bone mass naturally declines with age after reaching a peak at about age 30 for years . If left unchecked this bone loss can lead to osteoporosis , a medical condition characterized by weak bones that are prone to injury or fracture . Perform weight-bearing exercises like push - ups will strengthen the bones around the wrist , arm , elbow , upper arm and shoulder .
Benefits Push-ups to boost your metabolism
When push- ups occurred in the use of high intensity muscle at the same time , especially on the arms , abdomen and legs . The use of a large number of these to encourage heart muscle pumps blood to these parts . Breathing is also increased so that adequate oxygen demand . One or two sets of push- ups consisting of 10-30 reps will increase metabolism at the time and after that contribute to weight penurunann on excessive weight .
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Increasing growth hormone HGH
Push ups increase growth hormone HGH in the body . Our body produces this hormone in large quantities when still young and declines with age . HGH helps muscle growth , improve athletic ability , decrease body fat and increase bone mass .
With so many benefits of doing push- ups every day we are expected to be more eager to push up on a regular basis .